stop smoking program

Congratulations on your decision to be a non-smoker!
This is your first step towards better health.

Quitting smoking can be a daunting endeavour. You may realize that it is time to stop your smoking habit due to personal, health, the health of your loved ones or even financial reasons. Whatever the motivation might be, it is a healthy and important decision for you.

During any smoking cessation program it is important to have both emotional encouragement as well as physical support. I provide both education to help you to understand why you smoke and natural treatment options to assist you in your transition to becoming a non-smoker.

Health Benefits of Smoking Cessation

	Decreased heart rate
	Decreased blood pressure
	Improved circulation
	Decreased risk of cancer
	Decreased risk of lung disease
	Decreased risk of heart disease
	Enhanced ability to taste & smell
	Decreased mucous
	Decreased coughing
	Improved lung function - you can breathe!
	Increased endurance
	Increased energy
	Decreased risk of neurologic diseases -- Multiple Sclerosis & Parkinson's

Other Benefits of Smoking Cessation

	Clothes & body smell better
	Save $$$$
	You are now a good example for your children
	You pay lower life insurance premiums
	You look & feel younger
	No more yellow teeth & fingers
	No more disapproving looks from others
	No more nagging from your loved ones or doctor
	You no longer negatively affect the health of others around you
	The re-sale value of your car & house may go up
	You feel proud of your ability to overcome something so challenging
	Cigarettes will no longer control your life!

Overview of Stop Smoking Program

As a part of the Smoking Cessation Program you will enjoy full service Naturopathic Care to support you during this challenging time and to improve and maintain your new goal of optimal health.

Using a combination of many approaches this successful program is a very comprehensive method to help you kick the habit. The program includes 8 visits over a five week period taking you through the toughest first two weeks and more.

The program includes the use of natural treatments such as acupuncture - body & auricular, nutritional supplementation, guided imagery, homeopathic medicine and botanical medicine to assist your body in detoxification and to help deal with cravings, and mental/emotional counseling & support.

STOP SMOKING PROGRAM

	90 minute initial visit – health history, physical exam, nutrition consultation, smoking questionairres, signing of smoking cessation contract
	7 X 45 minute follow up visits over 4 weeks – includes acupuncture, counseling & other support