hypoallergenic recipes

Here are some basic recipes to give you ideas for healthy, hypoallergenic alternatives. I have inculded both vegetarian and non-vegetarian recipes.

The optimal diet we strive for is whole foods and organic where possible, eating a wide variety of fruits, vegetable, grains, nuts & seeds while avoiding processed foods.

appetizers & side dishes

Vietnamese Salad Rolls

soups

	Sababa Lentil Soup
	Moroccan Beet & Chickpea Soup
	Kale & Chickpea Soup
	Winter Black Bean & Sweet Potato Soup
	Green Pea Soup

salads

	Quinoa Health Salad
	Cilantro, Parsley & Black Quinoa Salad
	Kamut Salad with Apples & Mint

main dishes

	Chicken-Vegetable Balls
	Four-grain Stuffed Squash
	Vegetarian Maki Sushi Rolls
	Maple Barley & Sweet Potato
	Black Bean Ful
	Aduki Beans with Winter Squash & Chestnuts

desserts

	Carob-Date Balls
	Nutty-Minty Carob Fudge Balls
	Fudgy Carob Cookies
	Crispy Rice Bars
	Simple Baked Apples