hypoallergenic recipes

Here are some basic recipes to give you ideas for healthy, naturopathic, and hypoallergenic alternatives. I have inculded both vegetarian and non-vegetarian recipes. You will also find a lot of gluten-free, wheat-free alternatives.

The optimal diet we strive for is whole foods, organic and local where possible, eating a wide variety of fruits, vegetable, grains, nuts & seeds while avoiding processed foods.

appetizers & side dishes

	Kohlrabi & Potato Latkes
	Sweet Potato & Zucchini Latkes
	Vietnamese Salad Rolls
	Roasted Zucchini with Fresh Thyme
	Oatmeal Yogurt

soups

	Russian Beet Borscht Soup
	Cold Zucchini Soup
	Chilled Watermelon & Cilantro Soup
	Mung Bean Soup
	Summery Chilled Cucumber Soup
	Sababa Lentil Soup
	Moroccan Beet & Chickpea Soup
	Kale & Chickpea Soup
	Winter Black Bean & Sweet Potato Soup
	Green Pea Soup
	Carrot Ginger Soup
	Healthy Miso Soup

salads

	Quinoa Health Salad
	Cilantro, Parsley & Black Quinoa Salad
	Everything Quinoa Salad
	Kamut Salad with Apples & Mint
	Mango Salad - Israeli Style

sauces & dressings

Fresh Basil Pesto Sauce

main dishes

	Tasty Turkey Burgers with Nectarines & Sundried Tomatoes
	Quinoa with Grilled Zucchini & Egg
	Baked Tofu with Lemon Sauce
	Chicken-Vegetable Balls
	Four-grain Stuffed Squash
	Vegetarian Maki Sushi Rolls
	Maple Barley & Sweet Potato
	Black Bean Ful
	Aduki Beans with Winter Squash & Chestnuts

desserts

	Vegan, Sugar-free Coconut Frosting
	Cosmic Power Cookies
	Carob-Date Balls
	Nutty-Minty Carob Fudge Balls
	Fudgy Carob Cookies
	Crispy Rice Bars
	Simple Baked Apples
	Black Bean Brownies
	Chocolate Rye Guinness Cake

drinks

Watermelon Refresher

snacks

	Crunchy Tamari Seeds
	Spicy Pumpkin Seeds
	Tamari Almonds

spreads & dips

	Avocado Cream
	Guacamole