"Eat food. Not too much. Mostly Plants"
---Michael Pollan from In Defense of Food

hypoallergenic recipes

Here are some basic recipes to give you ideas for healthy, naturopathic, and hypoallergenic alternatives. I have inculded both vegetarian and non-vegetarian recipes. You will also find a lot of gluten-free, wheat-free alternatives.

The optimal diet we strive for is whole foods, organic and local where possible, eating a wide variety of fruits, vegetable, grains, nuts & seeds while avoiding processed foods.

appetizers & side dishes

Kohlrabi & Potato Latkes
Sweet Potato & Zucchini Latkes
Vietnamese Salad Rolls
Roasted Zucchini with Fresh Thyme
Oatmeal Yogurt

soups

Russian Beet Borscht Soup
Cold Zucchini Soup
Chilled Watermelon & Cilantro Soup
Mung Bean Soup
Summery Chilled Cucumber Soup
Sababa Lentil Soup
Moroccan Beet & Chickpea Soup
Kale & Chickpea Soup
Winter Black Bean & Sweet Potato Soup
Green Pea Soup
Carrot Ginger Soup
Healthy Miso Soup

salads

Quinoa Health Salad
Cilantro, Parsley & Black Quinoa Salad
Everything Quinoa Salad
Kamut Salad with Apples & Mint
Mango Salad - Israeli Style

sauces & dressings

Fresh Basil Pesto Sauce

main dishes

Tasty Turkey Burgers with Nectarines & Sundried Tomatoes
Quinoa with Grilled Zucchini & Egg
Baked Tofu with Lemon Sauce
Chicken-Vegetable Balls
Four-grain Stuffed Squash
Vegetarian Maki Sushi Rolls
Maple Barley & Sweet Potato
Black Bean Ful
Aduki Beans with Winter Squash & Chestnuts

desserts

Vegan, Sugar-free Coconut Frosting
Cosmic Power Cookies
Carob-Date Balls
Nutty-Minty Carob Fudge Balls
Fudgy Carob Cookies
Crispy Rice Bars
Simple Baked Apples
Black Bean Brownies
Chocolate Rye Guinness Cake

drinks

Watermelon Refresher

snacks

Crunchy Tamari Seeds
Spicy Pumpkin Seeds
Tamari Almonds

spreads & dips

Avocado Cream
Guacamole

 

Read food labels

Just because a label says it is "organic" or "natural" does not necessarily mean it is a healthy food choice.

Have any unexplained symptoms?

Foods highest in pesticides

Eat these foods only organic and reduce your pesticide exposure by 90%!
peaches
apples
sweet bell peppers
celery
nectarines
strawberries
cherries
lettuce
grapes
pears
spinach
potatoes
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