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When the Body Says No: The Cost of Hidden Stress
by Gabor Maté, M.D.
Life puts an endless series of demands on us.
If we can't or won't say "no" to some of them,
our bodies may say no for us, through means of an illness. Maté
explains the biological mechanisms that occur
when stress and trauma exert a powerful influence on the body.
He uses compelling scientific evidence and clinical stories to back
up these ideas.
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Why We Get Sick: The New Science of Darwinian Medicine
by Randolph M. Nesse and George C. Williams
Applying the principles of evolutionary biology to the problems of medicine, an
innovative approach to the medical field explores the reasons why people get
sick, answering provocative questions about aging, obesity, cancer, infection,
and death.
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The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Did you ever wonder what to eat for your next meal while wandering the aisles of your
local grocery store? As you walk up and down every aisle you notice the seemingly endless
array of food items. There is so much choice! But wait...
look closely...what is this food? Where does it come from? Pollen asks these
same questions and does an in depth examination. This book is a must for anyone
wanting to become a responsible and conscious eater.
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Hypoallergenic Diet - A Complete Guide
by Saeid Mushtagh, B.Sc., N.D.
The Hypoallergenic Diet is a diagnostic and therapeutic diet based on
research and the clinical successes of many Naturopathic Doctors,
Nutritionists, and Medical Doctors. It is an easy to follow program
that will help you identify food or food groups to which your body is
sensitive or allergic to, while making you aware of the foods that
optimize your individual health and body function.
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